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RyrYear 9 Health

Ryr 9 Health Assignment

Overall, while my sleeping pattern is that of an average teenagers, to be able to achieve my full potential during the day, then I would benefit from a bit more sleep.
Short term and long term effects of my sleeping patterns
and forgiven. {sleepy2.jpg}
However, the long term effects are not so easily fixed and can have a great impact in my future. A possible consequence of a bad sleeping pattern is reduced academic performance where it is possible that I will be unable to have a choice in my future due to difficulty concentrating and impaired memory. Another consequence of having a bad sleeping pattern is dulled awareness and clumsiness which can lead to injury which may prevent me from playing sport. Also, if I continued to be irritable and aggressive towards my friends every day, then it is highly likely that they would not want to be acquainted with me any longer, and so the long term consequence is that I would lose my friends.
How can I improve my sleeping pattern?
Potential problems of using electronic devices before bed
Potential problems of using electronic devices before bed include:
at school {iphone4-625x430.jpg}
Low energy levels
Irritable behavior towards the people around you.

Resilience
Relationship Related Stress
firstly, what exaexactly does the term 'stress' mean? Well, stress refers to a state of mental or emotional strain caused by all manners of taxing situations which may include significant changes to the affected person's life (e.g changes in surrounding, losing a loved one), challenges at work or school, dealing with expectations, just growing up, and last but
{stress_cartoon.jpg}
ctly does the term 'stress' mean? Well, stress refers to a state of mental or emotional strain caused by all manners of taxing situations which may include significant changes to the affected person's life (e.g changes in surrounding, losing a loved one), challenges at work or school, dealing with expectations, just growing up, and last but notnot least, the
Relationships, generally a connection between two or more people, are a important point of focus when concerning stress, as problems stemming from a difficult or unhappy relationship can cause an immense amount of frustration and worry, which then leads to stress. Things such as arguments between friends, disagreements with a girlfriend or a boyfriend, fights with parents or siblings, particularly frustrating bosses or coworkers and even irritating teachers are examples of these problems. Another point to be noted is that stress also has a large impact on a relationship, not just the other way around, and that at times, stress can severely damage a relationship due to many effects that stress can have on a person.
Impact of Stress

Relationships, generally a connection between two or more people, are a important point of focus when concerning stress, as problems stemming from a difficult or unhappy relationship can cause an immense amount of frustration and worry, which then leads to stress. Things such as arguments between friends, disagreements with a girlfriend or a boyfriend, fights with parents or siblings, particularly frustrating bosses or coworkers and even irritating teachers are examples of these problems. Another point to be noted is that stress also has a large impact on a relationship, not just the other way around, and that at times, stress can severely damage a relationship due to many effects that stress can have on a person.
Impact of Stress
and can sometime {woman_in_stress.jpg} ssometimes result in
loss of concentration
memory problems
amnesia
sleepwalking
{woman_in_stress.jpg}
Stress also causes many emotional problems, often evoking:
irritability

Resilience
Relationship Related Stress
firstly, what exactlyexa
{stress_cartoon.jpg}
ctly does the
Relationships, generally a connection between two or more people, are a important point of focus when concerning stress, as problems stemming from a difficult or unhappy relationship can cause an immense amount of frustration and worry, which then leads to stress. Things such as arguments between friends, disagreements with a girlfriend or a boyfriend, fights with parents or siblings, particularly frustrating bosses or coworkers and even irritating teachers are examples of these problems. Another point to be noted is that stress also has a large impact on a relationship, not just the other way around, and that at times, stress can severely damage a relationship due to many effects that stress can have on a person.
Impact of Stress
and can sometimessometime {woman_in_stress.jpg} s result in
loss of concentration
memory problems
Although stress does have detrimental effect on one's lifestyle, there are simple actions one can take to reduce that stress, and be more relaxed. These include:
Eat healthy - This will help to keep your mind clear and keep your energy up. After all, 'A healthy body is a healthy mind.'
may have. {Less_Stress_by_antre.jpg}
Getting a sufficient amount of sleep - Insufficient sleep may cause you to think irrationally and it has been proven that lack of sleep causes inability to deal with stress.
Practicing meditation or yoga - This can help you to relax your mind and identify the cause of your stress more effectively.